Monday, 68 minutes, 7.87 miles, spin bike, 12 miles, .65 miles walkingI felt really strong on this run. The form felt great. I made sure to pay attention to my body as I run, somethingContinue reading
Category: running
CRAW Region 5 Week 1 – This Will Be Quick
Monday, 67 minutes, 7.48 miles, spin bike, 20 miles, (1.49 miles walking)I felt really strong on the run with Mom. It has been a long time since I have not had a long run. IContinue reading
Jingle Jingle 5k 2020
Race #1855k #582020 Race #5Jingle Jingle 5k #6 Mom and I finished out our year with our relatively new tradition of running this Christmas Eve race. We did not register until a couple weeks prior,Continue reading
CRAW Region 4 Week 3 – Cycle Away
Monday, 65 minutes, 7.60 miles, 30 minute ride, 9.00 milesWork stuff made a good workout necessary; I definitely got it today. The run felt solid. I ran at home on the treadmill to take itContinue reading
CRAW Region 4 Week 2 – All the Miles
Monday, 64 minutes, 7.37 miles, 25 min ride, 7.74 miles (.54 miles walking)I felt super solid on the treadmill for this run. I felt like I could go forever, at least for the first severalContinue reading
Paris Mountain Road Race 20k – Race Recap
Race #18420k #42020 Race #4Paris Mountain Road Race #6 I signed both Mom and I up for this when I saw that this race would be held in person with adequate precautions, before heading toContinue reading
CRAW Region 4 Week 1 – Stepping Up
Monday, 63 minutes, 7.23 miles, 20 minute ride, 6.34 miles (.48 miles walking)Runs on the treadmill at the gym always feel more difficult, especially when I have run outside for several days prior. The newContinue reading
Weekly Running – In between CRAW Regions
Monday, 62 minutes, 7.57 miles, 10 minute ride, 3.03 miles (.99 miles walking)Thanks to the shortening days of “winter” and the slight chill in the air (hence the quotes around “winter”), I ran a bitContinue reading
CRAW Region 3 Week 4 – Dealing with Frustration
Monday, 61 minutes, 7.50 miles, 15 minute ride, 5.06 miles (.52 miles walking)I headed to the gym right after YIG to get in the ride but by the time I got home, I did notContinue reading
Hartness Half Marathon
Race #183Half Marathon #662020 Race #32020 Half Marathon #1South Carolina Half Marathon #47Hartness Half Marathon #2 When this year began, I never imagined that we would reach November and I would only just then runContinue reading