Monday, March 13 – 20 minutes warm up, 10 x 1 minute at 5k pace, 1 minute recoveryI felt really good through this whole run, even the faster pace intervals. The recovery portion did notContinue reading
Month: June 2023
Mountains to Main Street Half Marathon Training Recap – Part 1
Monday, January 30 – 50 minutes easyAfter two weeks taking it easy, I could tell that I need to rebuild hill stamina. I really enjoyed the run despite the hills feeling more difficult than usual.Continue reading
Race for Adoption 5k
Race #2095k #622023 Race #62023 5k #1Race for Adoption 5k #5 Originally I thought this run would make a great way to get a fast finish. It ended up forming a fast middle. With plentyContinue reading
Reedy River 10k, April 22, 2023 – Race Recap
Race #20810k #172023 Race #52023 10k #1Reedy River 10k #8 Waking up to the rain that I had hoped, a crossed fingers kind of hope, would move on, I wondered whether I should just runContinue reading